Strong scientific evidence shows that physical activity can help you maintain your weight over time. If the KonMari method is too much for you (you know, when you take every single item out of your closet, and only put back in any item that “sparks joy”) then do this: Flip through your pieces and remove anything that you haven’t worn in years or you hated when you wore it recently. If you find you’re doing things you don’t enjoy doing or struggle with guilt when you say no, spend time in introversion. Many older adults lose mobility due to conditions like stroke, severe arthritis, or injuries from falls. When you’re happy it’s easier to enjoy the moment and even joke about your past mess ups and have a fun time planning the future. As an introvert, you need your alone time. It also includes doing the things you love. From enjoying Mother Nature's simple pleasures (hello, leaf-peeping and bird watching) to planning the perfect fall outing with friends (winery tour, anyone? To maintain your weight: Work your way up to 150 minutes a week of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week). Clean Out Your Closet. Whether you join a club, play in a league, or just gift others with the fruits of your labor, a hobby is a great way to meet and get closer to people who have the same interests as you do. Engaging in a lifestyle of holistic wellness involves more than just eating healthy foods and exercising. When you feel unhappy with your current situation, you dream of a better future or think of about how you screwed it up last time you were happy. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. Whether you're home alone or looking to go out, here are 22 fun activities to do by yourself. Choose an activity you enjoy, not one you think is ‘good for you’. In fact, seeking out fun activities may be even more important now. Suggestions include: Choose an indoor activity if you are bothered by weather extremes such as heat or cold. Try to choose an activity you enjoy and that suits your lifestyle. Studies have shown that engaging in leisure activities not only helps people be happier and less bored but is also a great way to increase one's productivity and even help people stay in shape. Why It Works: Exercise and fitness-related hobbies can demonstrate health, energy, vitality, and the ability to manage stress.If an older applicant works out as a hobby, this could alleviate an interviewer's concern about the applicant's age. We've got you covered all season long. Enjoyment is the key to sticking to an exercise plan. Seniors with limited mobility can still enjoy a variety of activities. A hobby is something that you can frequently enjoy with other people. Looking for fun fall activities you can do with your family, friends, or solo while the weather's still crisp and the foliage is at its peak? 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