Great recipe. Sep 27, 2016 Shutterstock. Can I use gooseberries instead? in mind. Do you mean a couple of days ahead of time? 60p £1.50 per 100g. These simple and delicious fruit salad recipes are perfect for summer! You can either make it yourself or pick some up at the store. Filter. Perfect for summer, this fruit salad will win your backyard barbecues and picnics. If you add beans to your salad though, I highly recommend that you soak them for 24 hours so you don’t get indigestion or gas. There are never leftovers! 48-Hour … This refreshing fruit salad salad is perfect as a side dish or a healthy dessert...and it has a secret ingredient that might surprise you! The key is to pick juicy fruits, because to make the luscious fruit salad dressing, you’re going to sprinkle on some vanilla pudding mix. Add a dash of vodka if you like 10 mins . 1 cup of quinoa: 222 calories, 40 grams of carbs, 4 grams of fat and 8 grams of protein Think small salads can’t be filling? Jicama is a tasty and crispy root vegetable that’s a rich source of inulin–an important compound for healthy gut bacteria. Add to trolley. To roast your veggies, preheat the oven to around 400 F, line a roasting pan with some parchment paper, coat your cut veggies in a high-quality olive oil or ghee with spices, and roast until they are ever so slightly charred. It is so simple to throw together and perfect for a side dish or dessert. 1. Mexican Fruit Salad. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. So, instead of sprinkling salt, here’s a healthier option – drizzle a bit of lime juice over your tacos and see how it magically transforms your dish. Refrigerate for at least two hours, or up to overnight. So they have a great selection of salad dressings that are both healthy (unless you get ranch of course) and tasty. Copyright © 2017 Holistic Beginnings Health Coaching LLC, Terms of Use | Full Disclaimer | Privacy Policy | Affiliate Disclosure |. Using dried cranberries, apricots, mango or raisins as a salad topping is an easy way to add some sweetness along with various nutrients. You can also just chop up your fruit and mix it in a bowl and call it good! Refreshing bowl of fresh tropical fruit salad with ingredients on a textured slate kitchen counter with copyspace . Healthy fruit salad. Made this fruit salad for the first time. Berries, however, are significantly lower in their sugar content. I typically add Himalayan or Celtic sea salt to my sliced avocados. As a result, avocados are one of my top go-to healthy salad toppings. Plus, when mushrooms are cooked, they provide what’s called umami flavor. by Laura O. Which is the flavor you associate with proteins like beef, fish, and chicken. Also, make sure there is no water on the fruit that could add unwanted liquid to the dish. Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I take a handful of the vegan goat cheese chips, crumble them a bit, and top my salad off with them. Notify me via e-mail if anyone answers my comment. Blueberry Grape Jell-O Salad Old Fashioned Cream Cheese Topping Creamy. Vegetarian . Mix all the ingredients and refrigerate. No spam ever, I promise! They forget that there are other sources of protein beyond chicken, beans, and falafels. https://www.delish.com/cooking/recipe-ideas/a19609963/easy-fruit-salad-recipe It closely resembles parmesan cheese, without having any dairy. Now the nurses require it at every get together. The reason why salads often taste bland is because they‘re monotone in flavor. How to prepare Thai Fruit & Vegetable Salad with Peanut toppings. Other. When they have cooled, coarsely chop the nuts. This salad is tastier the longer you can let it soak in its juices. I was able to get a 20% off deal for my readers. Some stores even offer it pre-sliced. For Memorial Day and also for 4th of July, I will whip up our Berry Cheesecake Salad since it has the red, white, and blue. Here are the top 20 healthy salad toppings. I have a hard time stopping myself from devouring an entire bag in a day. These simple and delicious fruit salad recipes are perfect for summer! Add white sugar and lime juice and toss. Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour 35 mins . It sounds weird, right? Make your own hummus with soaked and sprouted chickpeas. Get the Cassava root chips on Thrive Market and get a FREE bag of organic breakfast blend coffee. It is seriously… Explore. Then take a bowl and add the fruits, honey, lemon juice. Lucky for you I was able to get a discount for my readers: Get 20% off your first 3 orders at Thrive Market (click the link to grab the offer before it expires). This Creamy Fruit Salad is loaded with tons of fresh fruits and a creamy vanilla yogurt dressing. Next time it’s all about dressings. As a result, avocados are one of my top go-to healthy salad toppings. https://eatsmarter.com/recipes/fruit-salad-with-sour-cream-topping https://www.tasteofhome.com/collection/top-10-fruit-salad-recipes It only takes a little bit of juice from this zesty citrus fruit to pack a punch! Peapod puffs taste a bit like cheese puffs, but healthier. But man was I wrong. 2 tablespoons good honey. Peapod puffs and cassava flour crisps are two of my favorite salad “hacks” to elevate boring salads. Eating a salad every day is one of the best ways to give your body the nutrients it needs to thrive. The only downside is that these things taste too darn good! (223) Dry Jell-O Salad (Jello) Cottage Cheese Fruit Salad. Salads … You can make your own blue cheese dressing, vinaigrette, or just crumble the cheese right over the greens.Salty, sharp blue cheese is balanced beautifully by slightly sweet flavors in a salad: try beets, candied nuts, dried fruit or slivers of apple or pear. The good news is, with a bit of creativity and nutrition know-how, salads can become delicious and incredibly nutritious. Pistachio Fluff Fruit Salad Rating: Unrated 264 This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Grapefruit Toppings. Tags: desserts, cakes, autumn, winter, bonfire night, american, easy, tasty. Their salty taste and puffy texture make them a perfect salad topping. Store your fruit salad in the refrigerator in an airtight container for up to 3 days. It makes a huge difference in the flavor. A good salad dressing can make or break a salad. Jul 23, 2016 - Ready to turn your delicious everyday fruit salad into something fiery and - believe it - even more flavorful? Just make sure they aren’t made with too much sugar, or you’ll defeat the whole purpose of eating a salad. A fruit salad to delight your taste buds - just five ingredients. In a serving bowl, combine the blueberries, blackberries, cantaloupe, grapes, strawberries and starfruit. This is why people either don’t bother eating salad or simply force it down their throat while resisting the urge to gag. You can also just chop up your fruit … A post shared by Plant Snacks (@plantsnacks), Blueberries, raspberries, blackberries, bilberries, Clementines & blood orange (great with Thai-inspired salads), Dried cranberries; watch out for the sugar content in these, Brussels sprouts (they taste way different roasted, so give them a try! I have a jar of this stuff lying around at all times since it adds a nice touch to so many meals, including salad. . The Best and Worst Salad Toppings, According to R.D.s. Your digestive system has a MUCH easier time digesting and absorbing the nutrients from soaked and sprouted chickpeas. Filter & Sort FILTER BY. Adding fruits or berries can help sweeten up a salad, which adds another dynamic of flavor. Hide images. I also like to take into account the color, and pick a variety of colors the represent the rainbow. Home Cooking Salad Toppings Dried Fruit for Salads. See more ideas about congealed salad, dessert salads, jello recipes. Roasted vegetables bring huge flavor to otherwise bland vegetables. View: Other. A well-balanced salad delivers a burst of nutrients, antioxidants, and inflammation-busting compounds. Healthy . I like my Radish and Cucumber Salad but fruit salad is always my favorite. Avocados are an amazing source of healthy, unsaturated fat. Learn how your comment data is processed. This is a nice dressing to add to a tossed salad. There is no right or wrong way to make fruit salad! See more ideas about cooking recipes, recipes, salad dressing recipes. Nov 25, 2020 - Explore Charlotte Whitlock's board "Congealed salad", followed by 4183 people on Pinterest. If you’re the motivated type, you can make your own dressing in bulk. The pudding mix is what creates the dressing that coats the fruit salad. It’s often found in the produce section of grocery stores with the other root vegetables. Rating: 4 1 (1) Questions; Difficulty: Easy; Prep time: 10 minutes; Cook time: 10 minutes; Servings: 10; Ingredients. Take one bowl and mix Peanut Butter, Lemon Juice, Soya Sauce, Apple cider vinegar, Honey, Extra Virgin Olive Oil, Crushed Garlic/ Garlic Paste, black pepper, salt to … If you love olives already on salad, these will take it to the next level. Westend61 / Getty Images. You can add almost any food to a salad, but some toppings are more nutritious than others. Some popular raw veggie toppings … Lime juice has such a strong tanginess that enhances the flavor of your taco toppings and seasonings. By Tracy Fall. But we live a busy life. Pour batter ... warm with whipped cream. But I would not suggest using peanuts since they can increase inflammation and they are often contaminated with a toxic byproduct of mold called mycotoxins. That way you’ll have enough for several weeks. By Steve Albert Leave a Comment. So to make this fresh fruit salad, you needs lots of fresh fruit! Mix together topping and set aside. Sprinkle dry pudding mix on top and stir gently to coat each piece. Most of these salad toppers I use are way cheaper if you get them through Thrive Market. I have this issue too. My husband took it to his job for a small party. I love adding nutritional yeast or the vegan parm to my roasted vegetables. All of the recipes and tips you will find here are created with your busy family (and mine!) Quinoa. Fruit Salad With Citrus Dressing Super Healthy Kids oranges, fruit, strawberries, coconut milk, vanilla extract, coconut milk and 6 more Insanely Easy Fresh Fruit Salad SoFabFood Read more about Kristin HERE. Jicama tastes best with a bit of lemon juice sprinkled over it. large eggs, fruit, sugar, groundnut oil, lemon, caster sugar and 5 more Basic Pavlova With Fruit Salad Topping Food.com kiwi fruits, banana, cornflour, egg whites, white vinegar, strawberries and 3 … Healthy mix fruit salad, closeup on fresh summer dessert, woman holds lunch bowl, selective focus on female hands, eating girl shallow dof. For instance, 1 ounce (28 grams) of dried apricots has 20% of … 2 ratings 4.0 out of 5 star rating. For our everyday type BBQ’s, I like to make this Creamy Fruit Salad. This Tropical Fruit Salad will take you away to a far away land with sunshine and beaches, plus it has a Dairy Free Topping that gives the salad an extra flavor. A post shared by Plant Snacks (@plantsnacks) on Nov 1, 2018 at 2:58pm PDT. Remove from oven ... cool completely, then top with your favorite fruit topping (Lucky Leaf or Comstock ... combination of fresh fruit. By entering your email, you consent to add your email to the Naturalife mailing list. Fruit … Meanwhile, heat the sugar in a non-stick frying pan. An easy party dish that doesn't need refrigeration and is just right for cookouts or potlucks. It’s the perfect side dish for backyard bbqs, picnics and potlucks because it requires no cooking, just some cutting up and mixing in a bowl. The smaller they are the better they taste. Mushrooms are loaded with beneficial compounds that help fight cancer and balance your immune system. Beat cream cheese until softened. Clean and chop the fruits. A small scoop of quinoa mixed into a salad can make a big difference. Which is why I consume green juice powder on the days I don’t end up eating salad. To simply eat grapefruit out of hand with a spoon try one of the following toppings for each grapefruit half: 1 tablespoon maple syrup and a dash of cinnamon and nutmeg; Mixture of 1 tablespoon each of apricot jam and peanut butter Mixture of 1 tablespoon each of honey and peanut butter; 1 tablespoon molasses or honey; 2 teaspoons coffee liqueur I'm a busy wife and mom who loves to cook, bake and create. Eating a hearty salad can flood your cells with antioxidants, vitamins and minerals—until you turn it into a joke with a bunch of sneaky toppings that sabotage the nutritional value. DIY Edible. No spam ever. What to Do When You’re Too Busy to Eat Salad. Facebook 0 Tweet 0 Pin 0. If you’re an overachiever, biohacker, or nutrition nerd, you can take this one step further. Dried Fruit Salads and dried fruit are a delicious combination. Fruit Salad. Steer clear of calorie-dense and sugar-laden toppings like bread crumbs or dried cranberries that offer you very little nutrition (if any), and opt for a healthier choices like these. If you can’t have dairy, this one is lovely. Capers provide a nice boost of salty goodness to your salads. So eating a salad every day isn’t always practical. Whether for breakfast, lunch, dessert or just a snack with a difference, get inspired by our delicious recipes and Combine topping ingredients and set ... flour, sugar, sour cream, vanilla and eggs and ... with Pam. Additionally, Naturalife.org participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. This is one of my favorite fruit salad recipes, as I think the sauce really makes it. That’s so awesome Sandy! INGREDIENTS. Gently mix fruit salad topping. Home » Recipes » Salads » Fruit Salad Recipe, Published on March 15, 2019, Updated March 27, 2019 by Kristin Maxwell | 48 Comments. This is why glazed pecans are perfect. Popularity; High Price; Low Price; Newest Item; value. Enjoy. See more ideas about congealed salad, dessert salads, jello recipes. A great source of healthy fat and protein. Step 1 Chop the fruits and mix the ingredients. When the sugar begins to caramelise, add the nuts and stir well ensuring they are covered with the caramel. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula.However, you can also add several other raw vegetables. The fruit will get mushy quicker if it’s in smaller pieces. It’s a bit of challenge knowing which herb to use when. Vegetarian . Recipe from pepperscale.com. Blue cheese has always been popular in salads, usually in a creamy blue cheese dressing. Easy, approachable and family friendly recipes for any home cook. Your email is safe with us. 2 cups plain yogurt. Salad Dressing for veg/fruit salad. Just make sure you don’t go overboard. 5 Quick and Easy Vegan Recipes. Of course there are traditional salad toppers like veggies, grilled meat and cheese. I’ve learned in life there are salads and there are salads.Besides the lettuce, it all comes down to having the best salad … Sometimes salad needs an extra crunch. It is seriously… Nov 10, 2016 - This creamy fruit salad is full of banana split toppings. Unfortunately, most dressings you’ll find in the store are loaded with harmful ingredients or just taste bad. 1/2 orange, juiced For extra flavor, you can spice them up with things like garlic, cumin, and turmeric followed by a quick saute. From limoncello-topped fruit salad to a Mexican-inspired fruit cocktail with sweet lime yogurt, cool down this summer with our collection of fresh and juicy fruit salad recipes. Facebook Reddit Twitter LinkedIn Pinterest. This fruit salad sauce is totally going to make things easier. 10 Things to Make with Greek Yogurt. Just make sure you add the puffs after pouring the salad dressing. Trying to add more fruits and veggies to our evening meals, salads are an obvious choice. by Marg CaymanDesigns (30) Winter Fruit Salad With Lemon Poppy Seed Dressing. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook. Easy . LIFE 1m + Morrisons Garlic & Herb Croutons 40g 40g. Everyone loves it and is surprised when I tell them how to make it. No salad is complete without a source of protein. Nuts and seeds are another great way to boost the flavor and nutrition of your salad. Store your fruit salad in the refrigerator in an airtight container for up to 3 days. 10 photos. Fruit releases liquid the longer it sits so yes it will get soggy after a while. To make vegan parmesan cheese simply combine: Pulse in a ninja blender (works much better in my opinion) or food processor and it’s done! Perfect for summer, this fruit salad will win your backyard barbecues and picnics. But there’s a problem… most salads are boring, contain few nutrients, and are downright disgusting. Since quinoa is a source of carbs, it gives your taste buds the sense you’re not just eating empty calories. List Of Foods You Can Eat On A Vegan Diet. There is just something about fresh fruit that is so beautiful, isn’t there? So if you’re watching your sugar levels or looking to slim down, berries are a better option than most fruit. 1/2 teaspoon pure vanilla extract. You see, after I had my 2nd daughter I found myself at 175 pounds. Get posts like this directly sent to your inbox: 100% Privacy. diced fruit 6; freeze-dried 1; tags. If you add the salad dressing last, the puffs can get soggy and just plain nasty. It’s literally my favorite place to get healthy food–especially since I’m on a budget. Fruit Salad With Pudding! certified gluten-free 13; gluten-free 14; kosher pareve 13; no sugar added 4; no sulphur dioxide 7; organic 1; type. DIRECTIONS. Much like beans though, they should be soaked and then roasted for optimal nutrition. I want to prepare this fruit for a couple of days will it get soggy after I add the dry pudding mix. It certainly beats getting famished 30 minutes after chewing on some lettuce and celery. The information contained on Naturalife.org is intended for informational and educational purposes only. Luckily, there’s a company called Thrive Market that carefully selects only the healthiest foods and products. Avoid the cream based dressings and dumping on cheese and croutons as toppings… I don’t like grapes. If you don’t like how mushy avocados get in your salad, add the slices after you put dressing on. midnight cake with fruit salad topping Servings: 12-14 Time: 1 hour. Salads don’t have to be boring; spice up the variety and nutrition of salads during weight loss by choosing healthy toppings such as varied nuts, fruit, different colored vegetables and lean proteins. It is seriously… Nov 10, 2016 - This creamy fruit salad is full of banana split toppings. Fruit also deliver a wide variety of antioxidants which can protect your body from inflammation and disease. I typically add Himalayan or Celtic sea salt to my sliced avocados. This Tropical Fruit Salad will take you away to a far away land with sunshine and beaches, plus it has a Dairy Free Topping that gives the salad an extra flavor.. After our long, cold Winter and being stuck inside, we all put on a few unwanted extra pounds. Clear Filters. This refreshing fruit salad salad is perfect as a side dish or a healthy dessert…and it has a secret ingredient that might surprise you! I wondered about the vanilla pudding but it made the fruit even more tasty. free email bonusTested, Tasted & Terrific! Jun 8, 2020 - Explore M. Almeida's board "Salad toppings ", followed by 233 people on Pinterest. The perfect fruit salad for a backyard bbq or any occasion. This guide on Plated will tell you which herbs pair best with common salad ingredients. A little chili powder goes a long way in this. The must-eats aren't ALL veggies. It makes a huge difference in the flavor. DIY And Crafts. Fruit Salad With Cream Cheese-Pecan Topping. Just be mindful of using too much quinoa. Get 20% off any bag of nuts at Thrive Market. 3. In a medium bowl, beat the cream cheese and lemon juice at … With a large variety of possible mix-ins, salads can be a staple of a balanced diet. Refreshing fresh tropical fruit salad. This is why so many vegan meat substitutes use mushrooms like portobello. I felt down and being over-weight actually makes it harder to lose weight. Nutrition – The Must-Know Facts of Organic Fruits and Vegetables . Dried Fruit for Salads. June 12, 2014 Leave a Comment. There are plenty of recipes out there if you need ideas. Do I have to use pudding mix? Once I discovered how amazing roasted veggies taste, it became my go-to way to cook vegetables. In a small bowl whisk together honey, orange juice, and lemon zest. They are completely grain free and dairy free which makes them perfect for a wide variety of diets. The pudding mix is what creates the dressing that coats the fruit salad. I prefer 3 to 4 hours in the refrigerator before I serve it. They provide a nice punch of salty, crunchy, fatty, and sweet flavor. The salad bar can be your best friend or your worst enemy. Contrary to popular belief, quality sources of fat are an essential part of any healthy diet. Have you tried them? can yyou use honey & orange juice for the dressing. The good news for you salad lovers is that there are hundreds of healthy salad toppings. Simply search “healthy salad dressing” on Pinterest and you will have plenty of ideas if need be. Serve on top of waffles, with or without liquid syrup. An easy, quick, and holiday-worthy fruit salad that is easily doubled. Mint, cilantro, basil, chives, parsley, and dill are the most popular choices. As an added bonus, it provides a nice boost of energy since it’s packed with so many nutrients. In a large bowl combine strawberry halves, balled cantaloupes and honey dew melon. But if you have a job where you’re worried about scaring people away with your garlic breath, there’s plenty of other hummus flavors that will also do the trick. Experiment with different spice combos to find what you like the best. Grapefruit is well matched with avocado, Campari, Champagne, crab, fresh ginger, honey, lemon, lime, fresh mint, pomegranate, and brown or white sugar. By Jenn Sinrich. There are few things quite as refreshing and good for you than a bowl of fresh fruit. This refreshing summer fruit salad recipe has tons of your favorite fresh fruit and a secret ingredient – Vanilla Pudding Mix! This is especially handy when traveling. They’re a little tangy and deliciously savory. Serve in individual dishes, pour the dip over the top of fruit salad, sprinkle with pistachio nuts and enjoy. Grapefruit can be sweet and a tad bitter or loud and sour. Maybe this should have gone under salty & crunchy toppings. Close up of a colorful fruit salad isolated on white. Today I give you five vegan salad toppings that makes your heart sing! The green juice powder I use contains over 50 different superfoods, is all organic, and tastes pretty darn good (especially in a smoothie). Enter your email below to get our latest content, exclusive deals, and natural health tips delivered right to your inbox. You can really put almost anything over a bed of leafy greens and call it a salad. Salads are typically made by combining lettuce or mixed greens with an assortment of toppings and a dressing. Categories: Green Food. Lose weight and stay energized with these alkaline foods. Plus, the fat will help keep you feeling full for a longer period of time. Stir it up each time you serve to redistribute the dressing. This site uses Akismet to reduce spam. Easy . While they’re not the cheapest thing in the supermarket, garlic stuffed olives are one of my favorite “treats” to add on top of a salad. Related Articles. It gives your body the fuel it needs to thrive. Steaming is incredibly bland in comparison. Summer fruit quinoa salad. The toppings and the dressings is what makes a salad. For this salad to maintain its integrity as a detoxifier, the crunchy toppings need to be added to a specific selection of base ingredients. They’re packed with protein, healthy fats, and a variety of vitamins. All of which can help your mind and body perform at an optimal level. Submit a Recipe Correction Advertisement. Which makes a big difference when you eat a lot of salad. Kidney beans, chickpeas, black beans, peas, and aduki beans are another great way to boost the protein content of your salads. Just make sure you get them organic since tomatoes typically have a high amount of pesticides and herbicides on them. Author Jen. And summer means salad so… Today I’m all into toppings. I almost feel guilty because it’s so easy! Long story short. There are few things quite as refreshing and good for you than a bowl of fresh fruit. They LOVED it!!! You will find it to be a hit at your next picnic or BBQ! Tropical Fruit Salad with Dairy Free Topping. This is why I love adding fresh or cooked mushrooms to my salads. The problem is, most people get stuck in a rut. Plus, adding them will help you feel full long after eating a salad. When it hits those fruits the juices come out even more and combine with the dry pudding mix to form a delicious fruit salad dressing that will surprise you by how delicious it is! Eating a salad every day is one of the easiest ways to kick ass in life. Stir it up each time you serve to redistribute the dressing. Summer fruit salad with crunchy nut topping. But these cassava four chips are so good, they deserved their own spotlight. The dry mix is sprinkled on top of the fruit and combines with the juices to create a delicious sauce the covers each bite. Spread fruit cocktail in pan. Naturalife.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. SORT BY. Add sugar, ... to 350 degrees for 1 hour. Too much sugar, even when it’s from fruit, can cause you to pack on the pounds. Seeds scraped from 1/2 vanilla bean, optional. YOU'LL ALSO LOVE. Even compared to your local grocery store. Nov 10, 2016 - This creamy fruit salad is full of banana split toppings. So if you find yourself looking for that texture, try adding some chopped water chestnuts to your salad. By Paula Deen. Save my name, email, and website in this browser for the next time I comment. Here are some of my favorite nuts and seeds for salad toppings: There are plenty of options here. You can redeem the discount here. can i use oranges and apples and grapes and strawberries and blueberries for this??? Minced fresh herbs bring a nice bright flavor to your salad. It helps fill any nutritional gaps I get from not eating the way I should. It’s summertime, and that means an abundance of fresh fruit just waiting to be turned into an amazing fruit salad! This list of simple salad toppings and upgrades will help you make a salad you can’t stop eating—no matter what diet you’re on. One thing you do have to remember when you are making a Jell-O salad, and this is regardless of what fruits or fillings you use, is that Jell-O salads like this blueberry one, need time to solidify the gelatin. Food Display. But what about things like fruit, beans, seeds and fresh herbs? Then the beans can be stored and used on your salads for the rest of the week. Blend well, cover and leave on counter, at room temperature for 1/2 hour. Place all the fruit into a bowl and pour over the orange juice. I use several types of lettuce, spinach, broccoli, cauliflower, carrots, tomatoes, green peppers, bunching onions, black olives, almonds or walnuts, just whatever you want.

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